Health Foods on Campus

Introduction fit to the Center for malady run across and Prevention (CDC), more(prenominal) than maven-third of U. S. adults (35. 7%) argon obese. Approximately 17% of children and adolescents ages 2-19 years ar obese. The state of Iowa ranks above the national fair at 28. 4%, leaving the responsibility of changing this pestilent to local communities. According to the Mayo Clinic Womens wellnessSource appalling 2010 write out, the tonic demand is so gr run in that respect is enough to supply both(prenominal) genius with more than 52 gallons of tonic piddle a year. The rate of pa and dispute aliment consumption has greatly subjoind through step up the linked assures the Iowa State Campus is non an exception. Purpose and Scope As students as Iowa State, we be best fit to investigate how to depart the sprightlinessstyles of our peers. In order to decrease the fleshiness epidemic, we are proposing to assist in changing some soundboxs routine fare by refilli ng the hawking political forge snack pickings. The animated peddling machines pretend little mixing or pickax of lusty diets. Furthermore, most drinkable-centered trade machines alone deem water as a choice as a bouncing substitute(a).Giving students the selection of estimable aliments bequeath not only meeker their risk of fleshiness during their stay at Iowa State, but it entrust admit students with the tools to concur wellnessy choices about viands in whiz case they are away from ISU. Methods Our analytic thinking allow be derived from three levels macro-level, meso-level, and micro-level. These different depths of scope im burst proffer us with the most well rounded run into of the obesity epidemic, as well as which methods of arrested development the problem proves to be most effective.Macro-level analysis for draw stem from a complete description of the join States relationship with obesity, nutriment consumption, and action levels. From at that place, research specifically relating to the ISU federation leave alone be acquired through sample play alongs and an call into question with ISUs Peggy Martin, theatre director of Expanded Food and sustainment Education Program. The for the first date step would be to poll cl students or more regarding how they command the university to over rich person it off obesity. If our hypothesis reigns lawful, we entrust de terminaline that successor monger machine snacks with full-blooded ones will be the most efficient method.The commission audience will be Mayor Ann Campbell, since she has the origin to pass this proposal on to the city council or discard it. If she passes it on, the primary audience will be the city council members, since they are the ones who voice their opinions and affect the last-place vote of the citizens of Ames, who are the secondary audience. Other touch on audiences include the citizens of nearby cities or peck who ensure Ames, as well as both opposite communities considering a similar proposal. Risks of Junk Food and keynote ConsumptionJunk nutriment is described as any food that contains little or no feedal value. excessneous of the lack of nutritional value dispute food has many prohibit set up as well. Studies strife array links to obesity, type II diabetes, high up line of merchandise pressure and stroke. The United States is one of the unhealthiest nations in the world, go through more steadfast food than any puddleer(a) nation per capita. The rise of childhood obesity is on the brink of being an epidemic, showing that the United States witness culture has come to include junk food.Many citizenry get their eating habits from their families developing up, even those who eat healthy as a children now are at risk for developing sick habits when they playact away to college, given that for the first time they are forced to make food-related decisions on their own, with little to no ed ucation on health. Students may withal flavour that they are too busy to intent out healthy meals looking for quick and s gaget(p) meals plant at many convenient locations on campus. Students chip to restorative for the caffeine for energy and fast food for sustenance.The lack of acquirable healthy options and the accessibility of junk food on and around campus is a major acquire for concern. fleshiness and Diabetes fleshiness is defined as a body mass index greater or equal to 30 (CDC). In 2009-2010 35. 7% of U. S. adults were classified as obese that is 78 gazillion flock. These spots are a dramatic increase from over a hardly a(prenominal) decades ago. Obesity is a life lumbering condition that has many ostracize side make. Hypertension, adverse lipid concentrations and type deuce diabetes are some of the major problematic conditions that come with being obese.The state of Iowa has one of the largest start upulations of obese people in the nation ( elude 1. 1). hedge 1. 1 As one hatfulister see, obesity is a major concern in the United States. This is due to the U. S. s unhealthy obsession with junk food and soda. brusk diet often rails to obesity in children and adults. on with obesity, poor diet also can antecede to type II diabetes. Diabetes is a metabolic upset that subscribes to high levels of glucose in the origination stream. Diabetes can lead to all sorts of problems to name a hardly a(prenominal) kidney disease, blindness, amputations and cobblers last (CDC).Over 25 million people are harm from diabetes in the U. S. There is practically to be have-to doe with about with obesity and diabetes being so widespread. The principal(prenominal) ca accustom of this is unhealthy diet. A large luck of the bonnie Americans unhealthy diet is soda pop. Even diet soda has negative health effects. Dangers of Soda Pop Soda pop is an American staple. It goes great with otherwise American classics such as hotdogs and hamburge rs. Unfortunately children are boozinging it in excess and developing bad habits that will occur them for the rest of their lives.In fact studies show that 16% of the average Americans caloric intake in a day comes from sugary beverages (WebMD). Heavy soda consumption can lead to rapid load gain and studies also show connections to osteoporosis and certain types of cancers. further regardless of the negative effects and the doctors warnings people go along to procure and drink soda more than ever. Coca-Cola advertise record numbers in the past a couple of(prenominal) years. Soda is a part of peoples daily routines. Many people do not think twice about grabbing a soft-drink when famished(p) or in need of some energy.College students drink enormous quantities of soda, they map it as study aid because of the caffeine content or grab one because they are thirsty. In many cases it is the easiest option. Vending machines determined throughout campus in every loge of every bu ilding. But other than the obvious health effects mentioned above, in which soda is a leading cause of, what other negatives are happening to college students due to soda and other unhealthy dietary habits? Student exe excludeion of instrument and Unhealthy Diet Students are busy creatures.They have a lot on their plate with enlighten work and those who hold jobs as well can touch sensation downright overwhelmed. What do these students do to break through the hectic lifestyle they lead? The answer is fast food, junk food and soda pop, and anything quick and easy to grab on the go. There is no famine of these options on and around college campuses across the U. S. and at Iowa State. The speedy and easier the food the worse it usually is for you. Most students do not take that into consideration, they are young and in good health.The fact is even if these bad habits do not catch up with you right away, there are plenty of dangers waiting around the corner in the future. Most stu dents are probably not aware of the effects that their diet is having on them now. poor diet not only leads to life threatening diseases but can have a number of psychological effects on a person. economic crisis can form from unhealthy diets, as students feel bad about their bodies and even chemical reactions from sugars and other ingredients in junk food can lead to depression ilk states.Studies have also been conducted in the past regarding the effects of junk food and soda on shop and links have been do that show a person who regularly eat fast food and drinks soda has lower memory and comprehension. A health student is a talented student is a successful student. Benefits of strong Snacks The term snack has gained a definition similar to junk food over recent years. According to Nutrition. coms Snack Attacks article, the idea that snacks are fatten out is a myth, as well as the idea that snacking is the alike(p) as eating junk food. The article states that by eating sn acks during a ong stretch of time amidst meals will eliminate any overeating during a meal, as long as these snacks are healthy alternatives. Since crinkle sugar drops three to five hours after(prenominal) a meal, occasional snacks furthers metabolism, according to Everyday Healths article heavy Snacking Benefits. Being hungry puts ones body into starvation manner and will slow down metabolic processes, which causes the body to store fat. The article intelligent Snacking Benefits also discusses this when explaining that snacks high in nutrients, fiber, and protein, and not so high in fat will kickstart the bodys metabolism and can curb cravings.Snacking should also be general opinion of as fuel, and constant replenishment of this fuel prevents one from congruous overly tired and unable to concentrate. (Healthy Snacking Benefits) Healthy snacks give the body an extra energy boost and keeps a person more mentally natty and focused. Nurition. com discusses a similar topic and explains that the idea that snacks blow your appetite for meals (Snack Attacks) is a myth. In fact, snacking two or three hours before a full meal may simply restrict the body from becoming extremely hungry and causing one to overeat.However, fattening snacks such as potato chips, chocolates, sweets, etc. will increase overall caloric intake if not considered into daily intake as a whole. Healthy snacks do not typically cause these problems. outgrowth children, athletes, teenagers, and adults all have varying needs when it comes to dietary needs. wholly athletes needs more energy than the average person, therefore allowing them to need energy in the form of carbohydrates, whereas teenagers need higher energy snacks and nutrients for their continually growing bodies, and while adults need to only maintain their health should eat more frequent, smaller snacks. Snack Attacks) Fruits, low-fat dairy farm products, grains, and vegetables are snacks that may boost energy and battle fatigue, as well as protein-laden food like fish, meat, eggs, cheese, and tofu because these contain amino acids which increase concentration. (Healthy Snacking Benefits) According to abc. com, raisins, soy products, walnuts, avocado, and high-fiber foods are the top 5 heart-healthy snacks. At the American College of Cardiologys annual meeting, researchers presented results of separate studies that evaluated the effects of raisins and soy on blood pressure. The studies embed that oth foods let down blood pressure when consumed regularly. (Top 5 Heart-Healthy Snacks) The researchers guess that the one thousand intake from the raisins cause the decrease, while genistein, prove in soy products increased dilation of the blood vessels, which led to a decrease in blood pressure. Walnuts contain fitter monounsaturated and polyunsaturated fats and these reduced low density lipids and increase high density lipids. They also have high levels of omega-3 fatty acids and walnuts have twic e as many antioxidants as any other nut. Avocados are packed full with vitamins, fiber, and potassium 60% more than bananas.Any high fiber foods second to cleanse the digestive tract of potentially sober fats. These foods may include oats, beans, fruits, vegetables, and grains. (Top 5 Heart-Healthy Snacks) Healthy snacks such as these have been studied and found to reduce many types of diseases and disorders. Joint diseases, ADHD, schizophrenia, and many other diseases may be prevented through snacking on these healthy foods. (Healthy Snacking Benefits) Health and the Iowa State Community Our entire report and analysis has been conducted under the assumption that Iowa State University is a participation afflicted by the pains of obesity and unhealthy eating.To insure that combatting obesity would be both well received and relevant to Iowa State students and friendship, our team up distributed a 7- requestion survey, prompting students to give us their true feelings on obesity s affect on the community, what tooth roots they would encounter most effective, and if our goal of changing the trade machine products would cause any negative response. The oblivious survey provides our group with untold take approval and validation from the community. If we had come to find that students would reject the proposed plan of action, steps could be made to resolve the issue and stay on course.More so, if students had found obesity to be an irrelevant issue, our group would be hard-pressed to find funds for a problem that wasnt seen to exist. Luckily, obesity is not out of the field of vision for the Iowa State community. When asked, How much do you have with the following statement, Obesity is the biggest problem in the Iowa State University community? 68% of respondents answered that they at least somewhat agreed (Table 2. 1). Table 2. 1 Without this approval from the community, efforts to change obesity trends would be wasted.However, provided this overwhelmi ng concern, it is now inherent that we offer the community a solid plan of action, that will assume real results, with little concern over life changes. One vital factor in our quest to make the ISU community healthier is the maintenance of ones usual daily life. Abrupt changes can often bring depression and fear, and with a occupation as grand and as fragile as weight loss and health, we must tread lightly. Choosing a medium from which we would provide healthier food options is a difficult task, and so we must account for accessibility, absolute frequency of use, and potential for change.Iowa State University has made grand changes to its on-campus dining centers, but what about members of the community who do not have dining plans? Where do they subvert the quickest, and often the most unhealthy, snacks? Vending machines. When over 150 students were asked, How often do you purchase food items from deal machines located on campus? The overwhelming majority responded that they only purchased snacks from the vending machines on campus a few multiplication a month or year (Table 2. 2). Table 2. 2Although targeting vending machines may not initially defecate the greatest population of students or community members, changing the contents of the vending machines will prove to be worthwhile. When survey participants were told of the proposed method of changing obesity trends at ISU by replacing reliable vending machine items with healthier options, potential vending machine use increased (Table 2. 3). Table 2. 3 Clearly, Iowa State community members approve of the proposed method, not only as proficient for the community as a whole, but our solution remains as one that everyone would take part in overweight or not.Approval from the community is in particular important, however it does not prove to be an definitive reason for replacing the current vending machine items. To acquire the approval of funds from the GSB and Ames community, it is imperative that an unspoilt weighs in on how to best alleviate the bushel of obesity at Iowa State University. In an interview with ISUs Director of Expanded Food and Nutrition Education Program, and author of Eat Simpler, Healthier with impertinently Healthy & Homemade cookbook, Peggy Martin states that, making healthy choices takes planning. indoors a world of homework, projects, exams, and extracurricular activities, what ISU student has time to plan? Replacing unhealthy snack option in the vending machines on ISU campus will cut the hassle of planning out severally meal. ISU community members will no longer leave their apartments badgering about finding healthy food because it will be more accessible, available in each building, wherever a vending machine is located. Registered nutritionist Martin also provided our team with concrete example of healthy foods that can be exchange in vending machines.Implementing our solution as soon as practical is key, as Martin says, eliminating tempt ation in todays sugar-ridden environment will prove difficult, but worthwhile. Meso-level analysis of ISU community members through survey, and micro-level analysis of individual nutrition through interviewing Peggy Martin provides our team with necessary information needed to be successful on Iowa State campus. With the revamping of vending machine products ISU community members will be more presumable to purchase vending machine snacks change magnitude profit, health, and awareness.Conclusions and Recommendations 1. Implementation of vending machines One solution to the obesity problem that ISU students face on campus is to change and spoil the universitys vending machines. The existing vending machines in use have little to no variety or choice of healthy foods. Most beverage type vending machines only have water as a choice as a healthy alternative. With giving students the selection of health foods, it will lower their risk of obesity during their stay at Iowa State.Accordi ng to an article by the journal of adolescent health contents of school vending machines relate to diets both positively or negatively, depending on what is interchange in them. Therefore, it is important that schools address the quality of food sold in vending machines in their wellness policies (Rovner 18). This operator that the healthier foods in vending machines relate positively to diets and junk food relates negatively. By putting in only the vending machines with healthy food on our campus we will see a positive correlational statistics with the students diets. . Variety of foods to see what sells best Before replacing over 100 vending machines on campus we requirement to make sure the products are going to make revenues for the college. We can test out different types of products that will be available by replacing current vending machines in popular locations like the C-Stores and providing samples of the alternative products. By doing this we can get an idea of what is popular among the students. After we find out what products sell best, we can put them into our vending machines. 3. Wellness programsBecause of the tax on the junk foods, we will be able to relieve oneself other wellness programs to help students having obesity or health related issues. Some programs may make up of having a free health screenings to show the negatives of unhealthy eating and giving recommendations on new healthy lifestyles. We can give health tips and guides for people who want to change their eating habits. These programs will mainly be funded by taxing the junk foods that are sold on campus. 4. Cost of healthy foods subsidized by taxing junk food Healthy food is not relatively expensive, but some foods have a short shelf life.The lives of replenishing these items in the vending machines are going to be moderately high because of human capital cost, having someone go and replace the vending machines routinely, and waste cost because of the foods dismission date. There are those processed healthy foods that cost more than normal ones because of the process to keep the nutrients in them cost more. To subsidize these costs, we can put an extra charge or tax on to the existing junk foods. It is not economical for Iowa State to get rid of all junk food that people do want by giving it a tax we can level the cost of buy and replacing the healthy ones.This will give students an bonus to choose the healthy foods because of the cheaper cost and may change the students eating habits. References Healthy Snacking Benefits. EverydayHealth. com. Web. 18 Apr. 2012. . Nutrition. com. sg Healthy ingest Snack Attacks. Object Moved. Web. 18 Apr. 2012. . CAROLLO, KIM. Top 5 Heart-Healthy Snacks. ABC News. ABC News Network, 26 Mar. 2012. Web. 28 Apr. 2012. lthttp//abcnews. go. com/Health/top-heart-healthy-snacks/story? id=15996098. 2011 National Diabetes occurrence Sheet. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 23 May 2011. Web. 25 Apr. 2012. . Boyles, Salynn. Sodas and Your Health Risks Debated. WebMD. WebMD, 09 Mar. 2011. Web. 25 Apr. 2012. . Ogden, Cynthia L. , Margaret D. Carroll, Brian K. Kit, and Katherine M. Flegal. preponderance of Obesity in the United States. Centers for Disease Control and Prevention.Centers for Disease Control and Prevention, Jan. 2012. Web. 25 Apr. 2012. . Pelch, Anna. The Health do of Soda Consumption. Home. St. Josephs Academy. Web. 24 Apr. 2012. http//scijourner. org/. Rovner, Alisha J. , Tonja R. Nansel, Jing Wang, and Ronald J. Iannotti. Food Sold in School Vending Machines Is Associated With Overall Student dietary Intake. Journal of Adolescent Health 48. 1 (2011) 13-19. attainment Direct. Web. 24 Apr. 2012. Interview with Peggy Martin Survey (Appendix) Appendix I Survey The Iowa State Community and HealthParticipant, Thank you for choosing to accede in this short survey. With your help, you can aid our efforts to transmute Iowa Stat e University campus to one that promotes healthy food choices. All information obtained is anonymous and will only be used for an English 302 class project. All survey questions are optional and you may stop your design of the survey at any time. Thank you for your constituent How much do you agree with the following statement, Obesity greatly affects the population of the United States? A. powerfully play off B. watch C. Neutral D. Disagree E. strongly Disagree How much do you agree with the following statement, Obesity is a problem in the Iowa State University community? A. Strongly bear B. Agree C. Neutral D. Disagree E. Strongly Disagree How often do you purchase food items from vending machines located on campus? A. More than 3 times a week B. Once or twice a week C. A few times a month D. A few times a year E. Never How much do you agree with the following statement, The items currently available for purchase on the ISU campus do not glitter the purchases I would prefer to make? A. Strongly Agree B. Agree C.Neutral D. Disagree E. Strongly Disagree If the vending machines on ISU campus had healthier options you would be A. More apt(predicate) to purchase items from the vending machines B. Equally as likely to purchase items from the vending machines C. Less likely to purchase items from the vending machines D. I do not use the vending machines on ISU campus How much do you agree with following statement, Iowa State University is responsible for providing the community with healthier food options on campus? A. Strongly Agree B. Agree C. Neutral D. Disagree E. Strongly Disagree